Davina McCall, 54, shows off rock-hard abs in yellow bikini | The Sun

DAVINA McCall has revealed her ripped figure in a yellow bandeau two-piece but admits she doesn't stay fit "to be bikini body ready."

The Long Lost Family host, 54, who is an inspiration to many with both her fitness regimes and focus on women's health issues, sizzled in the summer swimwear.

Davina flashed a huge smile as she posed with the deep blue sea as a backdrop.

She left her brunette locks in a straight style over her shoulders as she soaked up the sunshine in the asymmetric top and matching pants.

Davina refused the notion of "restrictive" eating and told how she had ditched the crash diets of her youth.

She told MirrorOnline: "Pre-children, I did the Atkins diet where I just had horrific breath.


Amanda Holden looks incredible in yellow bikini for shoot with Davina McCall

Davina McCall looks incredible at 54 as she shows off toned abs dancing in lift

“I did lose a tonne of weight – it was miraculous – but the minute I stopped the diet I put it all back on again. What is the point in that?"

After revealing she works out three or four times a week, she added: "I stay fit a lot less now to be bikini-body-ready."

Previously the TV star showed off her incredible figure while dancing in a lift.

The super-fit Masked Singer judge beamed as she revealed her age-defying body after a gruelling work-out.

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Davina treated fans to an impromptu celebratory dance after she completed a work-out.

The mum-of-three looked stronger than ever in a purple sports bra and tiny pink and orange shorts as she partied in a lift.

She wrote: "I’m sure I’m not meant to feel this good after a workout!!!!!! 

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"@ownyourgoalsdavina as you can see I’m totally feeling myself 😂😂😂😂 and have also discovered music and effects … about 5 years after everyone else 🎉🙌🏻😂😂😂😂. Ps .. BANGER."

Previously, she told how she allows her kids to wear "next to nothing" and never tells the teens no.

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