How to apply for SAS: Who Dares Wins 2021

SAS: Who Dares Wins sees people put through their paces as ex-Special Forces soldiers recreate the SAS's selection tests.

Both the regular and celebrity versions of the show are intense tests of physical and mental strength.

How fit do you need to be?

If you're thinking of applying to be on SAS: Who Dares Wins 2021, Channel 4's web page for the application simply reads: "Do you think you’ve got what it takes to pass SAS selection?"

Before you decide 'yes', the application form states that you shouldn't apply if you can't complete this shattering fitness test:

  • Full press ups – a minimum of 44 in 2 minutes.
  • Full sits up – a minimum of 50 in 2 minutes.
  • Static lift onto a platform 1.45m high. This is a progressive test, which will assess the maximum weight you can lift. This is not a pass or fail test.
  • Jerry can test– carry two 20kg weights over a distance of 120m in two minutes.
  • A Beep test with the level of 10.1. This is the equivalent of a 1.5 mile run in 9 minutes 30 seconds.

You must be aged between 18-44, weight at least 8 stone, and be at least 5'1 due to the intensity of the physical demands of the show.

The application form also says: "All applicants must be in peak physical and mental health."

In last year's series the show gave a strong message about the importance of mental health.

During an episode, the show's Chief Instructor Ant Middleton said: "In our world, you must be able to control your emotions, it’s like a switch, you need to be able to flick them on and off.

"Code red aggression, to flick it to compassionate empathy within seconds."

Due to the global pandemic there is a warning that filming dates are not fixed yet as filming will take place any time between September 2020-March 2021 depending on the crisis.

But you would only be needed to film over two weeks plus a few extra days where necessary.

Channel 4 will cover travel expenses during filming.

Lauren Steadman who recently won the celebrity version of the series joked that she'd do it again over Strictly Come Dancing.

She told The Sun: ""I'd rather do SAS ten times than go back and do Strictly".

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